Archive for January 2nd, 2012
Common Gym Myths…
Common gym myths. By: Mary Wanjiku Gichuhi I am very keen on going to the gym, and the guy who was lifting besides me this morning looked like he should write the book on muscle. Talked like it, too. He’s worked out like forever, played football, and he’s big. But that doesn’t mean he knows [...]
Read Full Post | Make a Comment ( None so far )Keeping Fit Relationships..
Keeping fit relationships. By: Mary Wanjiku Gichuhi Looking at a recent fitness program on a local media house on women trying to lose weight I wondered whether their relationships are equally fit as they would like to be. The question of whether fitness has anything to do with healthy relationships is worth pondering. I believe [...]
Read Full Post | Make a Comment ( 1 so far )Why manners matter when it comes to fitness etiquette
By: Mary Wanjiku Gichuhi We are living in an image -conscious society and more people are going to the gym to tone up and keep in shape. The gym is our way to stay fit, a venue to meet new people and a place I call “me time” that is hard to garner anywhere else. [...]
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